Be At Home In Yourself

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CURIOSITY | COMPASSION | FLOURISHING

“The teacher who taught me to see my heart”

-Kellie Ulyate, Coach and Mentor at Create Space For You

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Listen

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The Threads That Led Me Here: Why I Share What I Share
Alison Potts

Hello.

I'm Alison, and I'm so glad you're here.

I'm an experienced teacher, mentor and writer who loves exploring how compassion, curiosity and creativity help us heal and flourish.

I believe something within us naturally leans towards healing, wholeness and joy, and that our lives contain more wisdom than we may have been taught to notice.

What if the goal isn't simply to suffer less, or to spend our lives trying to fix ourselves? What if life is inviting us to cherish all our parts and pieces, and to notice more, receive more, love more, and live more?

Whether you listen, read, practise or join me live, I hope you'll find gentle companions for your own journey—ones that help you trust your innate wisdom, cherish your individuality, and discover just how much life has been waiting to meet you.

Read More About Alison

Featured Track

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“It felt like every spoken word was directed straight to my heart.”

Camilla

“Nurturing and empowering”

Shona

Find Me

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Today my meditations, talks, and courses have been listened to over half a million times, and are used by individuals, therapists, educators, and wellbeing professionals around the world.

You can explore my growing library of guided practices, talks, courses, and free live events on the Insight Timer - widely recognized as the world's largest free library of guided meditations and the widest range of personal growth, spiritual and wellbeing content from the world’s top teachers.

Whether someone is listening to a sleep track at 2am, attending a workshop, or joining a live gathering, my intention is always the same:

To help people feel more at home in themselves.
More trusting of their own inner wisdom.
More able to experience the goodness and richness of being alive.

Explore My Library
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A person's hand with the palm facing down, touching moss-covered tree bark in a forest. The person is wearing beaded bracelets, one with green beads and the other with silver beads.
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Join Me

Alison Potts wearing a black wide-brimmed hat and a light pink sweater, standing outdoors in a forested area with green foliage and a large tree trunk covered in moss.

Join Me

Regular free live events

Join Me Live
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Deepen

Coaching Programs & Workshops

Work With Me

For Professionals

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If you're a wellbeing professional looking for trusted, practical resources to support your clients, I'd love to welcome you here.

Explore Professional Resources

In Good Company

  • Close-up of a gold and black circular design with a white stylized flower and seed pod in the center.

    "I am forever grateful to Alison for showing me how to fully experience the joy, richness and potential that life offers."

    - JJ

  • A minimalist illustration of a flower with cream petals and a round center on a dark green circular background with concentric borders.

    “Alison, I hope you know you are saving lives by being here.”

    - Melinda

  • A stylized graphic of a seed with a white oval inside a flower-like shape, set against a large golden oval background with black borders.

    “It's like the universe is completely aware that I need your kind words to lift the clouds. This came in a great time of need. And I am so grateful for this awareness you have created.”

    - Katy

  • A minimalist icon of a flower with a smiling face at its center, surrounded by petals, on a dark green circular background.

    “Completely grounded me, changed my entire perspective, and was exactly what I needed in this moment of mental turmoil. Thanks a bunch 💛🌷.”

    - Jay

  • Close-up of a stylized almond logo with gold and white colors against a black background.

    Thank you for your gentle wisdom and guidance. Your beautiful work helps me so much. "

    - Dolly

  • Icon of a flower with petals arranged around a central seed pod, depicted with a simple outline on a green circular background.

    "This is one of the best meditations I've listened to in 12 years of practice and now teaching. It was as if you were sitting next to me sharing every blessed word."

    - TS

Read All Testimonials

Connect With Me!

I welcome connection – send me a message.

I’d love to hear from you.

Enquire Here
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Enjoy A Free Meditation.

“You have a Loving Inner Voice”

“A beautiful reorientation to that inner loving grounded part of ourselves! Thank you so much, I loved this”


- Jody

Download The Free Meditation
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Stay In Touch

Receive occasional writings, reflections, new events and resources.